Tai Chi for Health and Vitality: A Comprehensive Guide to the Short Yang Form (Hamlyn Health & Well Being S.)

by RobertParry (Author)

• Used

  Paperback
  2005

  $3.25

  Introduction 6; What is Tai Chi? 8; Benefits; Principles of tai chi; Uses for tai chi; When and where to practise; Getting Started 20; Posture; Warm-ups; Basic stances; Hand movements; General watch points; The Tai Chi Sequence 32; Opening movements; Early moves; Narrow stances; Finding the diagonal steps; Stepping back and.