Power Food: For Energy and Strength (Pyramid Paperbacks)

by JanetteMarshall (Author)

• Used

  Paperback
  2004

  $8.62

  This is a guide to how our bodies use the food we eat, which have the most nutritional value, and how and when we should be eating them. There are over 50 well-balanced recipes designed to keep energy levels up.

• Used

  Paperback
  2002

  $4.43

  Combined with regular exercise, the right food choices lead to increased energy, strength, endurance and fitness. Power Food can help you make those choices. Helpful information on how our bodies use the food we eat, which foods have the most nutritional value and when and how we should be eating them. Over 50 well-balanced recipes all designed to keep up energy levels throughout the day. Healthy recipes that are easy to follow, quick to prepare and taste delicious. Practical, easy-to-follow advice to keep you fit for life.