Fresh Chinese: Over 80 Healthy Chinese Recipes

by Dr Wynnie Chan (Author), Ken Hom (Foreword)

• Used

  Hardcover
  2004

  $3.25

  6 Foreword - Ken Hom; 8 Introduction; Eating for good health; Cutting down on salt, sugar and fat; Healthy cooking techniques; Essential equipment and ingredients; Menu plan; Basic stocks and sauces; 16 Soups And Starters; including: Hot and Sour Soup; Coconut Broth; Five-spice Pork Ribs; Chilli and Lime Prawns; Won Ton; Pork Dim Sum;.

• Used

  Paperback
  2006

  $3.25

  Chinese food is not only full of delicious flavors, it can be a healthy option too. Fresh Chinese brings you a feast of over 80 mouthwatering recipes that won't pile on the pounds. Drawing on the traditional Chinese diet of vegetables, grains and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients and aromatic spices instead of fat, salt and additives, so that you can enjoy the taste without the guilt. Choose from light refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other low-fat options such as Sea-spice Aubergines or Chilli Kale? All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and entertaining. With Fresh Chinese , you and your family can enjoy a healthy, balanced diet - and all without compromising on taste.