Menopause: Recipes and Advice to Relieve Symptoms (Food Solutions S.)

Menopause: Recipes and Advice to Relieve Symptoms (Food Solutions S.)

by SallyLewis (Author)

Synopsis

A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.

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More Information

Format: Paperback
Pages: 236
Edition: New edition
Publisher: Hamlyn
Published: 15 Feb 2004

ISBN 10: 0600610578
ISBN 13: 9780600610571

Author Bio
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.