Headaches and Migraines: Recipes and Advice to Stop the Pain (Food Solutions)

by RickiOstrov (Author)

• Used

  Paperback
  2004

  $3.25

  Recommended by The Migraine Action Association, a registered charity with over 14,000 members, this guide reveals the ways in which improved nutrition can aid sufferers of headaches and migraines. In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. The guide contains advice on tackling the causes of headaches as well as suggesting ways to recognize triggers and control symptoms. It contains more than 60 recipes appropriate for various exclusion diets and includes details on orthodox and complementary treatments available.

• Used

  Paperback
  2000

  $3.53

  Headaches and migraines are common conditions which can be severe and debilitating. 'Headaches and Migraines' approaches the problem of headaches from several angles, tackling the causes of headaches as well as suggesting ways to recognise triggers and control symptoms. The guide also includes advice on the orthodox and complementary treatments available. Approximately half of the book is devoted to nutritional advice on how to safely test whether certain foods are causing your headaches and includes a selection of recipes appropriate for various exclusion diets. In addition, a positive eating plan suggests ways of eating your way out of headaches.