Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-week Programme (Hamlyn Health S.)

by PaulStephenLubicz (Author)

• Used

  Paperback
  2005

  $3.75

  Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.