Fitball Workout: The Easy Way to a Toned, Flexible Body

by JanEndacott (Author)

• Used

  Paperback
  2004

  $3.26

  Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.