Firm Abs, Flat Stomach: In Only 30 Days

Firm Abs, Flat Stomach: In Only 30 Days

by Anne - Marie Millard (Author)

Synopsis

Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.

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Quantity

1 in stock

More Information

Format: Paperback
Pages: 128
Edition: First Printing
Publisher: Hamlyn
Published: 15 Feb 2004

ISBN 10: 0600609391
ISBN 13: 9780600609391

Author Bio
Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.