by Anne - Marie Millard (Author)
Look fabulous and feel great with this easy-to-follow 30-day exercise programme - a fast and effective method to shed weight and get a lean and shapely stomach. It is suitable for all ages, levels of fitness, and both men and women and should help to achieve great muscle definition and rediscover your six-pack. Expert advice is also included on regaining your waistline after pregnancy and improving your pelvic floor muscles.
Format: Paperback
Pages: 128
Edition: First Printing
Publisher: Hamlyn
Published: 15 Feb 2004
ISBN 10: 0600609391
ISBN 13: 9780600609391