Food & Diet Counter: Complete Nutritional Facts for Every Diet!

by WynnieChan (Author)

• Used

  Paperback
  2003

  $24.73

  If you count your calories or monitor your nutritional needs, this is the must have in your pocket guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an easily-followed A-to-Z order by food groups. General information on nutritional requirements will help you determine the number of calories to consume each day, depending on age, sex, weight, and activity level. Find out how to eat a good, balanced diet. Determine whether you're at a healthy weight by using the body mass index chart. Meats, poultry, seafood, fruits, vegetables, pasta: everything is here, even beverages and alcohol. So, if you're one of the many people on a diet, or have special nutritional requirements, you can't do without this!

• Used

  Paperback
  2003

  $3.63

  An essential pocket-sized handbook for dieters and those with special dietary requirements - The only pocket guide to include information on saturated fats and high and low protein foods - Statistics show that 30 percent of women and 20 percent of men in the UK are on a diet at any given time - At-a-glance tables break down foods into components of: calories fat saturated fat protein carbohydrate fibre