Body Sculpting: Tone and Reshape Your Body in 6 Weeks!

by Chrissie Gallagher - Mundy (Author)

• Used

  Paperback
  2004

  $3.27

  Feel great, lose weight, and reshape your body through this six-week program designed to streamline your form and keep you slim and trim. The well-illustrated and easy-to-follow exercises consist of basic, dynamic movements and draw from the most effective elements of ballet, Pilates, and weight training. The resulting mix of cardiovascular, toning, and stretching