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Yoga for Pregnancy (Hamlyn Health & Well Being S.)

Yoga for Pregnancy (Hamlyn Health & Well Being S.)

by RosalindWiddowson (Author)

  • Used

    Paperback 2003

    $3.64

  • Used

    Paperback 2001

    $3.75
Synopsis

Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.

$3.64

Save:$3.87 (52%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 128
 Edition: New Ed
 Publisher: Hamlyn
Published: 15 Feb 2003
ISBN 10: 060060649X
ISBN 13: 9780600606499

Author Bio
Rosalind Widdowson has taught, lectured and practised the arts of classical and modern dance, yoga, relaxation, meditation, massage and natural health therapies for more than 30 years. Following the success of her best-selling Hamlyn book, Yoga Made Easy, she has written a number of books on natural health subjects. Carole Pannell (B Ed) is an antenatal expert and teacher. She is an advanced teacher and assessor for the National Childbirth Trust.