Yoga for Pregnancy (Hamlyn Health & Well Being S.)

by RosalindWiddowson (Author)

• Used

  Paperback
  2003

  $3.25

  Yoga is ideal as part of a safe exercise regime during pregnancy and is highly recommended by doctors and health professionals. Suitable for beginners and for women wishing to adapt their normal yoga routines for pregnancy, this guide covers the most suitable techniques for each stage of pregnancy, as well as how to prepare for the birth itself, in addition to advice on how to relieve minor pregnancy discomforts.

• Used

  Paperback
  2001

  $22.21

  -- Appeals to both beginners and those experienced in yoga.-- Reviewed and endorsed by an antenatal expert.-- Includes exercises that provide relief from common pregnancy-related discomforts.-- Helps prepare mothers-to-be for upcoming labor and childbirth by enhancing their awareness of the muscles used in labor and child delivery.