by RosalindWiddowson (Author)
Originating in India over 1000 years ago, head massage can help to ease minor ailments such as headaches, muscular pain, eye-strain and stomach and chest problems. Its benefits include: improved energy and concentration levels; reduced stress; deeper sleep; improved posture and a reduced likelihood of depression. This title features step-by-step instructions on basic routines for the face, head, scalp, neck and shoulders.
Format: Paperback
Pages: 128
Edition: New e.
Publisher: Hamlyn
Published: 15 Feb 2003
ISBN 10: 0600606481
ISBN 13: 9780600606482