by PatsyWestcott (Author)
An invaluable guide to the prevention and control of Irritable Bowel Syndrome (IBS). IBS is estimated to affect 10-15 percent of people in the UK, causing distressing and embarrassing symptoms such as bloating and excessive wind. Explains how improved nutrition can help prevent and ease the symptoms. Contains more than 60 recipes, each tailored to prevent and counteract symptoms. Guidance for a healthy lifestyle, including diet and exercise. Includes orthodox, alternative and self-help treatments.
Format: Paperback
Pages: 128
Edition: illustrated edition
Publisher: Hamlyn
Published: 15 Jun 2002
ISBN 10: 0600604950
ISBN 13: 9780600604952