The 10-minute Facelift (Hamlyn Health & Well Being S.)

by TessaThomas (Author)

• Used

  Paperback
  2001

  $3.28

  A quick, cheap and simple route to a younger looking complexion using natural therapies and homemade remedies; Illustrated step-by-step basic daily self-massage and exercise routines which help tone and relax the facial muscles; An outline of the importance of detoxification and instructions for a 7-day detox regime; Includes tips on the hydration of the skin from inside and out, vitamin and mineral supplements, the use of cosmetics, and easy-to-prepare face packs for a quick-fix lift; Advice on complementary therapies such as Indian head massage, reflexology and cranial osteopathy, and how to go about finding a reliable practitioner

• Used

  Paperback
  2004

  $3.42

  Chapter 1: Face values 6; Face muscles are unique in being attached directly to the skin: how this has implications for exercise; How we exert less conscious control over the face muscles than any others in the body: the benefits of making this conscious; The face as the main reservoir of emotional tension and how to dissipate it; Why the face.