Back in Shape: The 10-week Post Baby Recovery Plan

by SallyLewis (Author)

• Used

  Paperback
  2000

  $3.25

  A practical week-by-week diet and exercise plan for mothers, beginning four weeks after the birth of a new baby. 'Back in Shape' is designed to bring a slimmer, more shapely body in only 10 weeks. It includes step-by-step exercises, nutritional advice, beauty tips and advice on relieving common physical and emotional problems. Also included are relaxation and complementary self-help techniques.