by VimlaLalvani (Author)
Devised by revowned yoga teacher Vimla lalvani, 'Stop the Age Clock' is a collection of yoga workouts designed to combat the ageing process. It involves simple exercises which combine modern dance with classic yoga to help you look and feel younger in only 10 days. Concentrating on a different theme each day, the workouts tackle everything from toning the muscles, to dealing with stress through relaxation and meditiation.
Format: Paperback
Pages: 128
Edition: New e.
Publisher: Hamlyn
Published: 15 Jan 2000
ISBN 10: 0600600130
ISBN 13: 9780600600138