by PaulRoland (Author)
A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.
Format: Hardcover
Pages: 128
Edition: First Edition
Publisher: Hamlyn
Published: 30 Nov 2000
ISBN 10: 0600599140
ISBN 13: 9780600599142