Yogacise

by Rh Value Publishing (Author), Vimla Lalvani (Author)

• Used

  Paperback
  1995

  $3.25

  This fitness programme combines gentle stretch exercises with yoga techniques developed over 2000 years ago to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are intended for those with busy, stressful lives.

• Used

  Hardcover
  1994

  $3.25

  This fitness programme combines gentle stretch-exercises with yoga techniques developed over 2000 years ago, to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are suitable for those with busy, stressful lives.