Y Plan Physical: Combine Assessment and Exercise for Total Fitness

by Craig Sharpe (Author), Jill Gaskell (Author)

• Used

  Paperback
  1993

  $3.44

  It is now recognized that testing provides an all important boost to exercise, lifting the person through the motivation barrier and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.