Your Guide to the Alexander Technique

by JohnGray (Author), Alec Mc Cowen (Foreword)

• Used

  Paperback
  1994

  $4.66

• Used

  Paperback
  1998

  $3.50

  The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.