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Dispel Depression: The Complete Easy to Follow Diet and Activity Plan

Dispel Depression: The Complete Easy to Follow Diet and Activity Plan

by Carolyn Humphries (Author), Charlotte Glazzard (Author), Carolyn Humphries (Author)

  • Used

    Paperback 2006

    $3.27
Synopsis

Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help. Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity. On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day.

$3.27

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 192
 Publisher: W Foulsham & Co Ltd
Published: 30 Jun 2006
ISBN 10: 0572032196
ISBN 13: 9780572032197

Author Bio
Carolyn started her career at the top working as Head Chef for a restaurant but eventually switched to journalism where, in 1977, she was able to combine her love of food with her flair for words when she became Deputy Cookery Editor for Woman magazine. Over the years she has freelanced for numerous women's, parenting, education, food and lifestyle magazines as well as for PR companies specialising in food, nutrition and health. She has written over 40 books and has taught both cookery and journalism at further education level. She has written many books for Foulsham and sold over 92,000 books in 2006 alone.