by Gillian Bridge (Author)
Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.
Format: Illustrated
Pages: 160
Edition: Illustrated
Publisher: W Foulsham & Co Ltd
Published: 01 Jul 2005
ISBN 10: 057203119X
ISBN 13: 9780572031190