Stop Smoking it's All in the Mind: It's All in Your Mind and You Can Beat It

Stop Smoking it's All in the Mind: It's All in Your Mind and You Can Beat It

by Gillian Bridge (Author)

Synopsis

Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. This book helps smokers learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that can help them to give up smoking for good.

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More Information

Format: Illustrated
Pages: 160
Edition: Illustrated
Publisher: W Foulsham & Co Ltd
Published: 01 Jul 2005

ISBN 10: 057203119X
ISBN 13: 9780572031190