The Confidence Plan: Essential Steps to a New You

by SarahLitvinoff (Author)

• Used

  Paperback
  2004

  $3.24

  Confidence is a sought-after but often elusive quality. If self-doubt creeps in, confidence gets eroded and we can start to question every aspect of ourselves, losing touch with our instincts and our true self-worth. Personal coach Sarah Litvinoff shows you in clear steps how to build up to success; how to overcome setbacks, deal with fear, access a positive frame of mind, raise your energy levels and develop powerful, well-placed self-confidence. *How to create confidence: renew your thinking, trust your instincts, exorcize the past and if necessary act till it's real. *How to use confidence: How to turn inaction into action, avoid self-deluding traps and strengthen your feelings of self-worth. *The confident life: Build yourself - and other people up, and create the life you want.

• Used

  Paperback
  2007

  $3.24

  Confidence is a sought-after but often elusive quality. If self-doubt creeps in confidence is eroded and we start to question every aspect of ourselves. We lose touch with our instincts and our true self-worth the debilitating effects of which can reach far and wide into both our personal and professional lives.

  It is no wonder then that people of all ages are looking for help and ways to resolve their confidence issues.

  With its friendly, non-judgemental tone, The Confidence Plan will help readers to understand confidence, what it means, how it affects their lives and how they can improve it.

  The book is easy to follow and couched in straightforward, friendly and personal terms. Readers will develop a change in their attitude toward themselves from one of anxiety, fear and lack of self worth to one in which they believe in themselves and their ability to succeed in all areas of their lives.

  A simple ten-step plan facilitates readers in understanding where they are now, where they need to be and how far they have to go to achieve their goal. The exercises in the book help readers to identify their current confidence levels, assess their progress through the book and consolidate and 'make happen' what they have learned.

  Personal coach Sarah Litvinoff shows, in clear steps, how to build up to success. Small, achievable steps create a successful mindset, equipping readers with the confident attitude they need to tackle the bigger issues.