The Body Awareness Programme

by SarahBrewer (Author)

• Used

  Paperback
  1994

  $3.34

  Dr Sally Brewer, who writes columns for The Daily Mail , The Birmingham Evening Mail , The North West Evening Mail , and several leading women's magazines, sets out to debunk dieting myths, and to explain why she believes that a completely new approach to weight-loss is needed. She has designed a method, presented in this book, which is intended to help you to lose weight and improve your health at the same time. The programme includes two different diets: a 30-day Mediterranean-slim diet, for those who find it useful to follow menu plans; and a food-exchange diet, which allows far more freedom and choice of food. A specially-designed maintenance plan is included, for when the weight has been shed. The book includes 150 recipes, information on calculating your ideal weight according to your body-shape, exercise and fitness guidelines, and tips on motivation and relaxation.