by NancyBurstein (Author)
This workout guide contains seven basic food guidelines, six effective muscle-toning exercises and a choice of aerobics regimes to suit your lifestyle. By the author of 30 Days to a Flatter Stomach for Men and Women.
Format: Paperback
Pages: 102
Publisher: Bantam Books (Transworld Publishers a division of the Random House Group)
Published: 11 Feb 1993
ISBN 10: 0553354590
ISBN 13: 9780553354591