You Can Feel Good Again: Common-Sense Therapy for Releasing Depression and Changing Your Life

by RichardCarlson (Author)

• Used

  Paperback
  1993

  $3.34

• Used

  Paperback
  1993

  $3.55

  Instead of going back into the past to analyze which childhood traumas have caused low self-esteem and dysfunctional relationships, this book deals with the present - what we think and feel on a day-to-day basis. Richard Carlson shows the reader that the thoughts we generate in turn create feelings and that we can direct our thoughts in any direction we wish - we needn't be slaves to negativity, angst or sadness. Everyone experiences mood changes, but it is important to remember that the thoughts we have while in a low mood are not to be trusted.

• New

  Paperback
  1994

  $22.96

  The words don't sweat the small stuff became an important part of American culture thanks to Richard Carlson srunaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance a genuine tool to foster the realization that happiness and contentment are truly one thought away.