by Sherri Baptiste (Author)
Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.
Format: Illustrated
Pages: 390
Edition: 1
Publisher: For Dummies
Published: 06 Jan 2006
ISBN 10: 0471749370
ISBN 13: 9780471749370
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