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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

by SteveZim (Author), Mark Laska (Author)

  • Used

    Hardcover 2006

    $21.56
Synopsis

As featured in SELF and on Weekend Today : Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased. - Jessica Biel, star of The Illusionist . In 6 Weeks to a Hollywood Body , the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: Hollywood Nutrition: the easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats; Hollywood Heart: ramp up your cardio health and melt away fat and inches the Hollywood Body way; and Hollywood Sculpt: a revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles. This proven program works no matter what your body type is. So get started - your Hollywood body awaits you!

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More Information

Format: Hardcover
 Pages: 240
 Edition: illustrated edition
 Publisher: John Wiley & Sons
Published: 03 Mar 2006
ISBN 10: 0471715492
ISBN 13: 9780471715498

Media Reviews
Despite its tabloid-ish title, this book contains detailed workouts designed to create a toned figure. Using a few simple props (stability ball, dumbbells, a chair), Zim takes readers through upper body, lower body and abdominal workouts that are described in detail and illustrated with photos. Although many may be familiar, some are tweaked to get the most out of the exercise. The Hollywood Kickout, for example, works the inside and outside of the triceps by slightly twisting the dumbbell and isolating the muscle. That, says Zim, is what gives triceps that nice line of definition. The goal is to create the sculpted but symmetrical physique so many stars possess these days. Most people plan their workouts around what I call mirror muscles, says Zim, referring to the front half of the body most people see in the mirror. For a lot of people, their backs and rear delts are not in balance with the front. Zim, who owns a gym in Culver City, has trained Jessica Biel and Ashley Judd, and says he understands why people covet celebrity bodies: They have the wow factor, he says. (Los AngelesTimes, March 27, 2006)
Author Bio
Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of Hot Point Fitness (0738206032). He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and VH1 and is frequently featured in print media. Mark Laska is a professional writer.