Stress Master: A Complete Program to Eliminate Negative Stress, Change Inaccurate and Destructive Thinking and Manage Your Moods

by RichardTerryLovelace (Author)

• Used

  Paperback
  1990

  $12.41

  According to Richard Lovelace, what causes stress is inaccurate thinking. Through this concept, it discusses the causes of such negative'' stress. It then presents ways to deal effectively with your stress. Also shows you how to determine whether or not you have hidden stress.'' Perhaps the most beneficial aspect is the discussion of stress protection.'' Underscoring the link between low self-esteem and inaccurate thinking, Lovelace suggests that recognizing how you feel about yourself can help you effect positive change. Like a good measure of preventative medicine, good self-esteem helps you protect yourself from future stress.