Quick Meals for Healthy Kids & Busy Parents: Wholesome Family Meals in 30 Minutes or Less from Three Leading Child Nutrition Experts

Quick Meals for Healthy Kids & Busy Parents: Wholesome Family Meals in 30 Minutes or Less from Three Leading Child Nutrition Experts

by SandraK.Nissenberg (Author), Margaret L . Bogle (Author), Audrey C . Wright (Author)

Synopsis

Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here's help for parents in a pickle--a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it's easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers Fruited Rice Garlic Chicken Stir-Fry Mexican Corn Pudding Apple Biscuits Porcupine Meatballs Pumpkin Pancakes Spicy Oven Fried Potatoes Peanut Butter Play Dough Frozen Yogurt Sandwiches This Indispensable Guide Also Includes: Timesaving ideas for organizing your grocery shopping and your kitchen. Suggestions for snacks, lunch boxes, feeding picky eaters, and eating out. Information on the food pyramid and nutrient labeling system. Nutrition analysis and exchange values for each recipe.

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More Information

Format: Paperback
Pages: 256
Publisher: John Wiley & Sons
Published: 31 Aug 1995

ISBN 10: 0471346985
ISBN 13: 9780471346982

Author Bio
SANDRA NISSENBERG, M.S., R.D., MARGARET BOGLE, PH.D., R.D., and AUDREY WRIGHT, M.S., R.D., are all mothers and registered dietitians experienced in infant and child nutrition. Audrey Wright is president of the American Dietetic Association Foundation and director of the Father Walter Memorial Child Care Center in Montgomery, Alabama. Margaret Bogle is a former board member of the American Dietetic Association Foundation and is on the faculty of the University of Arkansas pediatrics department. Sandra Nissenberg is a nutrition consultant in Buffalo Grove, Illinois. They're also the authors of How Should I Feed My Child?