Smart Guide to Relieving Stress: The Sensible Sourcebook (The Smart Guides Series)

by Carole Bodger (Author)

• Used

  Paperback
  1999

  $3.17

  This volume in the popular Smart Guides series provides a variety of strategies for identifying-and managing-the primary sources of stress in your life, from financial and career challenges to family and relationship issues. The author includes smart tips on breaking old, tension-feeding habits and replacing them with relaxation techniques that suit your individual needs. The book features advice on the wide range of stress-relief options available-from acupuncture and aromatherapy to music therapy and meditation.