Weigh Less, Live Longer: Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control

by LouisJ.Aronne (Author)

• New

  Paperback
  1997

  $18.71

  Let Dr. Lou Aronne help you achieve your goal of a longer, more vital life. His easy-to-follow diet and exercise plan shows you how to reach your healthiest possible weight based on your lifestyle, heredity, and metabolism. Discover the exact number of calories you need to lose weight, look great, feel more energetic, and be at the peak of health.

• Used

  Paperback
  1996

  $10.49

  Using Dr. Aronne's easy-to-follow diet and exercise plans, readers learn how to lose weight safely, realistically, and permanently--without gimmicks, dietary supplements, or deprivation. Drawing on the latest research, Dr. Aronne explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. With complete menu plans for healthful, well-balanced, and appetizing meals and a series of calorie- and fat-burning exercises.