Strategies for Managing Stress After War: Veteran's Workbook and Guide to Wellness

by Julia M. Whealin (Author)

• New

  Illustrated
  2008

  $64.18

  Using a resilience and wellness-based model, this guide helps participants alleviate war-related stress symptoms by adjusting to retransition stress reactions; learning healthy coping skills; alleviating sleep problems; dealing with stress and anger; reintegrating into family and society; and engaging in post-combat growth.