by Mike Bryant (Author), Mike Bryant (Author)
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you're seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Format: Paperback
Pages: 328
Edition: 1
Publisher: For Dummies
Published: 21 Jul 2006
ISBN 10: 0470019301
ISBN 13: 9780470019306
Mike Bryant is a hypnotherapist, counsellor, and an expert in mental health.
Peter Mabbutt is Director of Studies at the London College of Clinical Hypnosis.