The Good Mood Guide: How to Embrace Your Pain and Face Your Fears

by Jeremy Holmes (Author), Ros Holmes (Author)

• Used

  Hardcover
  1993

  $5.06

• Used

  Paperback
  1996

  $3.25

  This book provides evidence on a revolutionary technique for dealing with moods. All readers have to do is to recognize each mood as a friend with colours relating to moods, for example blue represents depression, apathy, boredom and guilt; red is for anger, frustration and hate; yellow for anxiety, fear and loneliness; and green for envy, jealousy, greed and contempt.