The Feeling Good Handbook

by David D Burns (Author), David D Burns (Author)

• New

  Paperback
  2000

  $14.14

  This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

• Used

  Paperback
  1990

  $4.20

  This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.