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The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

by John A. A. McDougall (Author)

  • Used

    Paperback 1995

    $3.21
Synopsis

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book Dr. John A. McDouggall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall, it is packed with all the information and encouragement you need.

$3.21

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Quantity

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More Information

Format: Paperback
 Pages: 336
 Edition: Reprint
 Publisher: Penguin Publishing Group
Published: 27 Apr 1995
ISBN 10: 0452273803
ISBN 13: 9780452273801

Media Reviews
Lifesaving information. --Dean Ornish, M.D., New York Times bestselling author of The Spectrum

Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth. --Sonoma Business News

Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both. --T. Colin Campbell, Ph.D., co-author of The China Study, professor Emeritus, Cornell University, and Karen Campbell

The McDougalls' work is wonderful... a gateway to greater health and better living. --John and Deo Robbins, founders of EarthSave

Dr. John McDougall pushes lifestyle changes that keep your belly full and your tummy flat. --Niagara Gazette

More compelling reasons for health-conscious individuals to switch to a high-carbohydrate diet. --Richmond Mirror

You never have to be fat or hungry again. --Your Health

Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem. --Bookpage
Author Bio
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is also the author of The Healthiest Diet on the Planet: Why the Foods You Love--Pizza, Pancakes, Potatoes, Pasta, and More--Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.