You Can Feel Good Again: Common-Sense Therapy For Releasing Depression And Changing Your Life: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life

New
Paperback
1994
$22.34

The words don't sweat the small stuff became an important part of American culture thanks to Richard Carlson srunaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance a genuine tool to foster the realization that happiness and contentment are truly one thought away.

Used
Paperback
1993
$3.45

Instead of going back into the past to analyze which childhood traumas have caused low self-esteem and dysfunctional relationships, this book deals with the present - what we think and feel on a day-to-day basis. Richard Carlson shows the reader that the thoughts we generate in turn create feelings and that we can direct our thoughts in any direction we wish - we needn't be slaves to negativity, angst or sadness. Everyone experiences mood changes, but it is important to remember that the thoughts we have while in a low mood are not to be trusted.

Synopsis
The words don't sweat the small stuff became an important part of American culture thanks to Richard Carlson srunaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years.Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance a genuine tool to foster the realization that happiness and contentment are truly one thought away."

$22.34
79

Quantity

20+ in stock

More Information

Format: Paperback
Pages: 192
Edition: Reprint
Publisher: Penguin
Published: 29 Sep 1994
ISBN 10: 0452272424
ISBN 13: 9780452272422

Media Reviews
This upbeat, commonsense approach may be helpful to those seeking an alternative to traditional therapy. --Library Journal
Presents the answers we are all looking for in a profoundly simple and personal manner... A great shortcut to psychological health and recommended reading for all my clients. --Joseph Bailey, author of The Serenity Principle
A helping hand out of a low mood. --Stephen Levine, author of A Gradual Awakening and Who Dies?

Author Bio

During his life, RICHARD CARLSON, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world, and was a frequent guest on such shows as Oprah, The Today Show, The View, CNN, Fox, PBS, and over 2000 other shows. Don't Sweat the Small Stuff continued to be a publishing phenomenon, with over 20 titles in the series, two of which were co-authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.
The words don't sweat the small stuff became a part of American culture thanks to Carlson's book of the same name, which became a runaway bestseller and made publishing history as the #1 bestselling book in the United States for two consecutive years.
Don't Sweat the Small Stuff spent over 100 weeks on the New York Times bestseller list and is still considered one of the fastest selling books of all time. It has sold over 15 million copies worldwide.

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Health, Family & Lifestyle