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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

by Cherie Calbom (Author), JohnCalbom (Contributor)

  • Used

    Paperback 2007

    $25.52
Synopsis

New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than four hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week programme that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.

$25.52

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 240
 Edition: Reprint
 Publisher: Grand Central Publishing
Published: 01 Nov 2007
ISBN 10: 0446697664
ISBN 13: 9780446697668

Media Reviews
'This is Vidal at his best: puncturing pomposity and relishing the rich contradictory nature of himself and America ? He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES ** 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH ** 'Vidal has ever been an exquisite writer ... the judgments are acute, finely observed and always memorable' Rod Liddle, SUNDAY TIMES 'A fitting finale to a life that was always navigated by the stars' SUNDAY TELEGRAPH 'This is Vidal at his best ... He is fearless, courageous, campaigning, waspish and wise. The combination is rare and dynamite' THE TIMES 'Wonderfully entertaining
Author Bio
Cherie Calbom is known to millions as The Juice Lady because of her popular infomercials on US TV. John Calbom is a behavioural medicine specialist, psychotherapist and Eastern Orthodox Priest.