by JoyceVedral (Author)
A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.
Format: Paperback
Pages: 274
Publisher: Little, Brown and Company
Published: 26 Apr 1996
ISBN 10: 0446670693
ISBN 13: 9780446670692