Superfoods: 300 Recipes for Foods That Heal Body and Mind

by Dolores Riccio (Author)

• Used

  Hardcover
  1993

  $9.90

  Organized A to Z by food category, Superfoods offers comprehensive information on the most healthful fruits, vegetables, and grains you can eat. Based on the most up-to-date medical information available, it tells you which foods can help prevent or heal specific illnesses. Geared toward the holistic lifestyle of the '90s, it emphasizes foods that benefit mind, body, and spirit. And it's practical, too, offering easy to make recipes and sound advice on selecting, storing, preparing, and cooking foods.