by JoyceL.Vedral (Author)
Outlines a workout program, using free weights and an exercise bench, designe to promote weight loss, toned muscles, more energy, a healthier heart, and increased metabolism.
Format: Paperback
Pages: 224
Edition: First Printing
Publisher: Grand Central Pub
Published: Feb 1991
ISBN 10: 0446391948
ISBN 13: 9780446391948