by Mary Ellen Williams (Author), Mary Ellen Williams (Author), Kathleen Burns Kingsbury (Author)
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
Format: Paperback
Pages: 164
Edition: 1
Publisher: Routledge
Published: 14 Jul 2003
ISBN 10: 0415944341
ISBN 13: 9780415944342