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Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Overcoming Your Workplace Stress: A CBT-based Self-help Guide

by Martin R . Bamber (Author)

  • New

    Paperback 2011

    $28.55

  • New

    Hardcover 2011

    $111.47
Synopsis

Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

  • understand occupational stress
  • learn about a range of methods to reduce stress levels
  • develop your own self-help plan.

Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.

$28.55

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 256
 Edition: 1
 Publisher: Routledge
Published: 01 Jun 2011
ISBN 10: 0415671787
ISBN 13: 9780415671781

Media Reviews

This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope! - Professor Cary L. Cooper, Lancaster University, UK

This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback. - Private Practice, Winter 2011

Author Bio
Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).