Life Coaching: A cognitive behavioural approach

by Michael Neenan (Author), Michael Neenan (Author), Michael Neenan (Author), Windy Dryden (Contributor)

• Used

  Paperback
  2013

  $3.64

  The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:

  Dealing with troublesome emotions

  Overcoming procrastination

  Becoming assertive

  Tackling poor time management

  Persisting at problem solving

  Handling criticism constructively

  Taking risks and making better decisions.

  The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.