Mind, Body and Immunity: How to Enhance Your Body's Natural Defences

by RachelCharles (Author)

• Used

  Paperback
  1990

  $3.25

  Based on the author's personal experience of fighting cancer, this study draws on current research in the area of immune efficiency and provides practical guidelines on planning and implementing an enhancement programme which concentrates on mind, emotions, diet and exercise. The author explores the connection between the onset of illness and emotional upsets, and explains how to deal with anger, stress and resentment through a series of visualization and relaxation techniques. She also examines the physiological and psychological effects of exercise, and outlines the peak immunity diet. The text includes information on other immune-deficient and auto-immune diseases, such as allergies, AIDS and diabetes.