by Covert Bailey (Author)
More than three million people have learned how to get thin and stay fit with the easy, workable Fit-or-Fat program. This woman's book brings a new angle to aerobic and strength-building advice, diet basics, and the particular social pressures women face. Special sections deal with depression, PMS, anorexia, and bulimia.
Format: Paperback
Pages: 151
Publisher: Houghton Mifflin
Published: 05 Apr 1996
ISBN 10: 0395510104
ISBN 13: 9780395510100