The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

by Margaret Wehrenberg (Author)

Synopsis

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.

$20.21

Quantity

20+ in stock

More Information

Format: Paperback
Pages: 304
Edition: Second
Publisher: W. W. Norton & Company
Published: 16 Mar 2018

ISBN 10: 0393712141
ISBN 13: 9780393712148