Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life

by Alice D . Domar (Author), HenryDreher (Author)

• Used

  Paperback
  1997

  $11.84

• Used

  Paperback
  1997

  $3.25

  In this work, Alice Domar claims that mind-body medicine helps alleviate gynaecological problems, eating disorders, pain and anxiety, and promotes well-being. The book offers psychological medicine by providing techniques to help women relax and transform negative thought patterns, express emotions and develop sources of social support. It is organized into two sections: part one looks at techniques for stress management relaxation and self-nurturance (including yoga, meditation, cognitive therapy and guided imagery); and part two contains specific programmes tailored to women with a wide range of health conditions.