The Programme: For a Leaner, Stronger, Healthier You

by JessiePavelka (Author)

• Used

  Paperback
  2016

  $3.22

  GET IN THE BEST SHAPE OF YOUR LIFE
  
  In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:

  *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs

  *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results

  *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness

  *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.

  Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

• New

  Paperback
  2016

  $14.79

  GET IN THE BEST SHAPE OF YOUR LIFE
  
  In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:

  *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs

  *SWEAT: a high-intensity interval training programme and morning workouts that yield quick results

  *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness

  *CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.

  Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.